EMDR Therapy in New Orleans for Women in Leadership and Helping Professionals
Are you struggling with burnout or impostor syndrome?
When burnout takes hold, it can leave you feeling trapped in a cycle of self-doubt and exhaustion, preventing you from reaching your true potential.
Don’t let burnout have the last word.
overwhelmed by never-ending responsibilities
inner critic drowning out your strengths
missing important moments with loved ones
filled with excessive stress and anxiety
caught in a loop of chronic stress and exhaustion
missing opportunities for career advancement
delaying personal appointments and medical care
allowing self doubt to guide your decision making
Call it compassion fatigue, burnout, vicarious trauma - all of these have their rightful place - but the bottom line is that the experience of it sucks.
Without a real plan for support, the daily experience of helping and caregiving can suck away the energy, creativity, compassion and joy that make you a force for change in your community. This can leave you feeling overwhelmed, drained, uninspired and even hopeless.
You’re tired of being called a superhero. What if you could just be fully human?
Through a compassionate and science-based approach to therapy, I help people who are feeling symptoms of burnout or overwhelm in their personal and professional lives to reconnect with what makes them feel whole and to find balance, joy, connection, safety and hope in the full range of their human experience.