EMDR Therapy can help you feel like yourself again
EMDR (Eye Movement Desensitization and Reprocessing) Therapy is a bottom-up approach to healing from trauma and the effects of chronic stress.
A list of things that are ok (for overworked caregivers of all kinds):
It’s ok to not know the answer, it’s ok to take your time, it’s ok to hold others accountable
Quitting isn’t always the answer to burnout
Chances are, you’ve had a conversation with a friend or coworker recently about burnout.