If you’re a caregiver or helping professional, you deserve the same compassion and healing you offer to everyone else. You don’t have to keep carrying it all alone, and you don’t have to wait until you’re completely burned out to get support.

EMDR (Eye Movement Desensitization and Reprocessing) Therapy is a bottom-up approach to healing from trauma and the effects of chronic stress.

It’s ok to not know the answer, it’s ok to take your time, it’s ok to hold others accountable

Chances are, you’ve had a conversation with a friend or coworker recently about burnout.